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Ham Salad Fruit Boats Recipe
|Pineapple||1 Small, chilled|
|Cubed cooked ham||1 Cup (16 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1 Tablespoon|
|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Prepared mustard||1⁄2 Teaspoon|
Calories 532 Calories from Fat 251
% Daily Value*
Total Fat 28 g42.9%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 19.6 mg
Sodium 170.9 mg7.1%
Total Carbohydrates 49 g16.2%
Dietary Fiber 6.2 g24.8%
Sugars 35.9 g
Protein 28 g55.6%
Vitamin A 7.3% Vitamin C 290.5%
Calcium 5.9% Iron 6.2%
*Based on a 2000 Calorie diet
Remove hard core.
Cut around edge of fruit, leaving a rim about 1/2 inch thick.
Cut loosened fruit crosswise; remove and dice.
Combine 1 cup of the diced pineapple with ham, celery, and green pepper.
(Reserve remaining pineapple for another meal.) Blend mayonnaise and mustard; add to ham mixture.
Toss to coat ingredients.
Spoon into pineapple boats.