Ham Salad Fruit Boats Recipe

Ham and salad fruit boats is a ham salad recipe served in carved pineapple boats. Combined with green pepper, celery and salad dressing the ham is tossed and served as a main course salad.


Health IndexAverageServings2


 Pineapple1 Small, chilled
 Cubed cooked ham1 Cup (16 tbs)
 Sliced celery1⁄2 Cup (8 tbs)
 Chopped green pepper1 Tablespoon
 Mayonnaise/Salad dressing1⁄4 Cup (4 tbs)
 Prepared mustard1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 532 Calories from Fat 251

% Daily Value*

Total Fat 28 g42.9%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 19.6 mg

Sodium 170.9 mg7.1%

Total Carbohydrates 49 g16.2%

Dietary Fiber 6.2 g24.8%

Sugars 35.9 g

Protein 28 g55.6%

Vitamin A 7.3% Vitamin C 290.5%

Calcium 5.9% Iron 6.2%

*Based on a 2000 Calorie diet


Cut pineapple in half lengthwise.
Remove hard core.
Cut around edge of fruit, leaving a rim about 1/2 inch thick.
Cut loosened fruit crosswise; remove and dice.
Combine 1 cup of the diced pineapple with ham, celery, and green pepper.
(Reserve remaining pineapple for another meal.) Blend mayonnaise and mustard; add to ham mixture.
Toss to coat ingredients.
Spoon into pineapple boats.