Ham Quiche Recipe

A quiche with a twist. The ham quiche recipe is a delicious mixture of ham, cheese and egg in a cornmeal crust. Just put it in your microwave and lo and behold! here’s a complete meal that is waiting for you to dig in. Enjoy!!
Ham Quiche picture

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodDish
Speciality, Main Ingredient, , ,

Ingredients

 Cornmeal quiche shells2
 Gold medal all purpose flour1⁄3 Cup (5.33 tbs)
 Cornmeal1 1⁄2 Tablespoon
 Shortening1 1⁄2 Tablespoon
 Water6 Teaspoon
 Shredded mozzarella cheese1⁄3 Cup (5.33 tbs)
 Green onion1 Tablespoon, finely chopped
 Eggs2
 Milk1⁄3 Cup (5.33 tbs)
 Salt1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Red pepper sauce6 Drop
 Chopped cooked ham2 Tablespoon

Nutrition Facts

Serving size

Calories 399 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 4 g19.8%

Trans Fat 0.7 g

Cholesterol 117.6 mg39.2%

Sodium 857 mg35.7%

Total Carbohydrates 59 g19.6%

Dietary Fiber 6.7 g26.7%

Sugars 3.4 g

Protein 15 g30%

Vitamin A 7.1% Vitamin C 2.9%

Calcium 8.4% Iron 8.3%

*Based on a 2000 Calorie diet

Directions

1. In small bowl, mix flour, cornmeal and 1/8 teaspoon salt. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, tossing with fork until all flour is moistened and pastry cleans side of bowl.

2. Gather pastry into a ball. Divide in half. Press firmly against bottom and side of two 10-ounce microwavable quiche dishes or custard cups. Prick bottoms and sides thoroughly with fork. Sprinkle cheese and onion in shells.

3. Place dishes on upside-down microwavable saucers in microwave oven. Microwave uncovered on High 2 minutes; rotate dishes 1/2 turn. Prick any bubbles with fork. Microwave 1 minute 30 seconds to 3 minutes longer or until pastry appears dry and flaky.

4. In 2-cup microwavable measuring cup, beat eggs, milk, 1/4 teaspoon salt and the pepper sauce with fork. Stir in ham. Microwave uncovered on Medium-High (70%) 3 to 4 minutes, stirring after 1 minute, until warm. Stir; pour into shells. Place filled shells on upside-down microwavable saucers in microwave oven.

5. Microwave uncovered on Medium-High 4 to 5 minutes, rotating dishes 1/2 turn after 2 minutes, until center is almost set. Cover loosely and let stand on flat, heatproof surface 3 minutes.
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