Ham n Mandarin Salad Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod
Main Ingredient

Ingredients

 Garlic1 Clove (5 gm), halved
 Finely cubed cooked ham2 Cup (32 tbs)
 Thinly sliced celery1 Cup (16 tbs)
 Chopped green onion1⁄3 Cup (5.33 tbs)
 Chopped walnuts1⁄2 Cup (8 tbs)
 Canned mandarin orange segments11 Ounce, drained
 Pepper1⁄4 Teaspoon
 Mayonnaise/Salad dressing1⁄3 Cup (5.33 tbs)
 Light cream2 Tablespoon
 Vinegar1 Tablespoon
 Chopped fresh mint1 Teaspoon

Nutrition Facts

Serving size

Calories 372 Calories from Fat 254

% Daily Value*

Total Fat 28 g43.5%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 14.3 mg

Sodium 80.6 mg3.4%

Total Carbohydrates 11 g3.5%

Dietary Fiber 3.5 g13.9%

Sugars 5.6 g

Protein 20 g40.8%

Vitamin A 13.9% Vitamin C 36.1%

Calcium 4.1% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

Rub salad bowl with cut clove of garlic.
Combine ham, celery, onion, walnuts and orange segments in bowl; cover and chill.
Just before serving, blend pepper, mayonnaise, cream and vinegar; pour over ham mixture.
Toss until ingredients are well coated.
Garnish with watercress.
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