Ham n Mandarin Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Garlic1 Clove (5 gm), halved
 Finely cubed cooked ham2 Cup (32 tbs)
 Thinly sliced celery1 Cup (16 tbs)
 Chopped green onion1⁄3 Cup (5.33 tbs)
 Chopped walnuts1⁄2 Cup (8 tbs)
 Canned mandarin orange segments11 Ounce, drained
 Pepper1⁄4 Teaspoon
 Mayonnaise/Salad dressing1⁄3 Cup (5.33 tbs)
 Light cream2 Tablespoon
 Vinegar1 Tablespoon
 Chopped fresh mint1 Teaspoon

Nutrition Facts

Serving size

Calories 372 Calories from Fat 254

% Daily Value*

Total Fat 28 g43.5%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 14.3 mg

Sodium 80.6 mg3.4%

Total Carbohydrates 11 g3.5%

Dietary Fiber 3.5 g13.9%

Sugars 5.6 g

Protein 20 g40.8%

Vitamin A 13.9% Vitamin C 36.1%

Calcium 4.1% Iron 5.9%

*Based on a 2000 Calorie diet


Rub salad bowl with cut clove of garlic.
Combine ham, celery, onion, walnuts and orange segments in bowl; cover and chill.
Just before serving, blend pepper, mayonnaise, cream and vinegar; pour over ham mixture.
Toss until ingredients are well coated.
Garnish with watercress.