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Ham And Cheese Roll Recipe Video

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A fun little snack...

Summary

Cooking Time5 MinDifficulty LevelVery Easy

Health IndexHealthyServings1

CuisineAmericanCourseSnack

TasteSavourMethodPan Grilling

DishRollMain IngredientCheese, Ham, Vegetable

Interest GroupEveryday, Party, Healthy, Quick

Recipe Story

These are a fun little snack - can be done in this method on a stove or even unheated...

:) Nikko

Ingredients

	Whole grain tortilla	1 (Tumaros)
	Provolone cheese slices	2
	Ham slices	2
	Mustard	To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 388 Calories from Fat 201

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 1099.2 mg45.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.5 g10.2%

Sugars 1.6 g

Protein 30 g60.3%

Vitamin A 9.9% Vitamin C 0.05%

Calcium 45.9% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

Heat pan to medium - heat up tortilla on one side and flip it over - introduce the cheese of goodness to the tortilla and give a few seconds to get happy - top the cheese with the ham - let cook for 2 min - dot with the mustard then get to rolling - eat and enjoy...

Editors Review

Cheesy roll is a favorite and the chef out here is showing an easy ham and cheese roll. He reminds us about a delicious and quick snack for everyone at home. Ideal for a evening snack after school, college or office. A healthy alternative to fried snacks like chips, potato wedges and fast foods.

Comments

Comments: 18 | Add a Comment

CookingMyWay says :

Lettuce wraps are always good!

Posted on: 7 October 2007 - 8:24pm

Culinaire says :

I like ham in lettuce leaves wrap very healthy

Posted on: 5 October 2007 - 7:37pm

Ginny69 says :

At my job they sell a variety of "wrap bites" and they have a ham a cheese one like yours that is slamming!

Posted on: 21 September 2007 - 10:03pm

Good Cook says :

I must try these

Posted on: 21 September 2007 - 7:26pm

Yolanda says :

You have the greatest food ideas !

Posted on: 21 September 2007 - 1:03pm

CookingMyWay says :

oops - not sure how this one got a vegan tag but none the less quick observation should have turned on that light bulb of reason...

Posted on: 20 September 2007 - 8:07am

CookingMyWay says :

errrr far from vegan... The ham should have given it away...

Posted on: 20 September 2007 - 8:04am

foodnetworksucks says :

is this recipe vegan?

Posted on: 20 September 2007 - 7:23am

The Tortilla Guy says :

Well my friend while you can find some vegan cheeses the ham is far from vegan The Tortilla Guy

Posted on: 20 September 2007 - 7:54am

The Tortilla Guy says :

Looks Great !!! Try using different kinds of cheeses or hams , even turkey !!! Like your profile Picture !! The Tortilla Guy

Posted on: 20 August 2007 - 5:31pm

Adam says :

I made these using the honey wheat yesterday and they were very good. The sweetness of the honey wheat tortilla with the ham and the tangy mustard was very good. (I also used American cheese).

Posted on: 16 August 2007 - 4:58pm