Ham Loaf Recipe
Ingredients
| Oatmeal | 2 Cup (32 tbs), cooked | |
| Ham | 2 Cup (32 tbs), cooked and ground | |
| Milk | 1 Cup (16 tbs) | |
| Milk powder | 1⁄2 Cup (8 tbs) | |
| Carrots | 1 Cup (16 tbs), grated | |
| Green pepper | 1 , minced | |
| Onion | 1 , grated | |
| Egg | 1 , beaten | |
| Nutritional yeast | 3 Tablespoon | |
| Soy flour | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 272 Calories from Fat 49
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 86.4 mg3.6%
Total Carbohydrates 33 g10.9%
Dietary Fiber 4.2 g17%
Sugars 6.1 g
Protein 20 g39.1%
Vitamin A 75.4% Vitamin C 38.8%
Calcium 40.8% Iron 94.2%
*Based on a 2000 Calorie diet
Directions
Turn into an oiled loaf pan.
Bake in 350° oven for about 45 minutes.
Chef
