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Ham-Egg Casserole Recipe
|Milk||1 Cup (16 tbs)|
|Ground cooked ham||1 Cup (16 tbs)|
|Carrots||1⁄4 Cup (4 tbs), grated|
|Celery||1⁄8 Cup (2 tbs), minced|
|Parsley flakes||1 Tablespoon|
|Eggs||3 , separated|
Serving size: Complete recipe
Calories 1045 Calories from Fat 580
% Daily Value*
Total Fat 65 g100.5%
Saturated Fat 34.3 g171.5%
Trans Fat 0 g
Cholesterol 818.9 mg
Sodium 616.2 mg25.7%
Total Carbohydrates 60 g19.9%
Dietary Fiber 6.9 g27.6%
Sugars 16.1 g
Protein 61 g121.9%
Vitamin A 180.5% Vitamin C 38.8%
Calcium 61.1% Iron 118.4%
*Based on a 2000 Calorie diet
Add milk gradually, stirring constantly until smooth and thickened.
Add ham, carrots, celery, parsley and salt to sauce.
Beat egg yolks slightly.
Add small amount of sauce to yolks; stir well.
Return mixture to sauce; blend until smooth.
Beat egg whites until stiff peaks form; fold into ham mixture.
Spoon mix- ture into ungreased 1 1/2-quart baking dish.
Place dish in shallow pan of water.
Bake at 300 degrees for 1 hour.