Ham Casserole Recipe
Ingredients
| Ham | 2 Cup (32 tbs), cooked and ground | |
| Corn | 2 Cup (32 tbs), cooked | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Oil | 1 Tablespoon | |
| Mace | 1⁄4 Teaspoon, ground | |
| Honey | 3 Tablespoon | |
| Stock | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 253 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 32.4 mg10.8%
Sodium 396.1 mg16.5%
Total Carbohydrates 35 g11.8%
Dietary Fiber 3.4 g13.6%
Sugars 6.4 g
Protein 15 g29.8%
Vitamin A 1.7% Vitamin C 0.18%
Calcium 1.4% Iron 9%
*Based on a 2000 Calorie diet
Directions
Mix remaining ingredients, except stock, and pour over ham.
Arrange rest of ham on top.
Pour stock over mixture.
Bake in 300° F. oven for 40 minutes.
Chef
