Ham-Burger Balls With Yams Recipe
Ingredients
| Ham | 2 Cup (16 tbs) | |
| Ground chuck | 1/2 Pound | |
| Whole wheat bread crumbs | 1 Cup (16 tbs) | |
| Egg | 1 , beaten | |
| Onion | 1/4 Cup (16 tbs), minced | |
| 2 tablespoons salted sunflower seeds or 1/2 teaspoon salt | ||
| Yams | 2 Can (10oz), cut into cubes | |
| Dark corn syrup | 1/2 Cup (16 tbs) | |
| 1/2 cup apple juice or pineapple juice | ||
| Nutmeg | 1/4 Teaspoon | |
| Cornstarch | 2 Tablespoon | |
Directions
Thoroughly mix ground meats, bread crumbs, egg, onion and sunflower seeds.
Shape into 12 to 16 meatballs.
Place on rack in broiler pan.
Bake meatballs in preheated 425° oven for 15 minutes.
Place yams in crock pot.
Combine corn syrup, juice and nutmeg and pour half over the yams.
Place browned meat balls over yams and top with remaining sauce.
Cover and cook on low setting for 5 to 6 hours.
Transfer meatballs to serving dish; place yams in serving bowl and keep warm.
Stir cornstarch into sauce.
Cover and cook on high setting until thickened; pour over yams before serving.
Shape into 12 to 16 meatballs.
Place on rack in broiler pan.
Bake meatballs in preheated 425° oven for 15 minutes.
Place yams in crock pot.
Combine corn syrup, juice and nutmeg and pour half over the yams.
Place browned meat balls over yams and top with remaining sauce.
Cover and cook on low setting for 5 to 6 hours.
Transfer meatballs to serving dish; place yams in serving bowl and keep warm.
Stir cornstarch into sauce.
Cover and cook on high setting until thickened; pour over yams before serving.
Chef
