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Ham Barbecue Recipe
|Cubed fully cooked ham||1 Cup (16 tbs)|
|Cooking oil||1 Teaspoon|
|Pineapple tidbits||8 3⁄4 Ounce|
|Bottled barbecue sauce||1⁄4 Cup (4 tbs)|
|Cold water||1⁄3 Cup (5.33 tbs)|
|Cornstarch||1 1⁄2 Teaspoon|
|Green pepper||1⁄2 Medium, cut into strips|
|Hot cooked rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 697 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230.4 mg9.6%
Total Carbohydrates 115 g38.3%
Dietary Fiber 4.8 g19.1%
Sugars 43.7 g
Protein 32 g64.2%
Vitamin A 14% Vitamin C 162.3%
Calcium 1.6% Iron 17.8%
*Based on a 2000 Calorie diet
Drain pineapple, reserving syrup.
Stir reserved syrup and barbecue sauce into browned meat.
Cover; simmer 10 minutes.
Blend cold water and cornstarch; stir into meat mixture.
Cook and stir till thickened and bubbly.
Add pineapple and green pepper.
Serve over rice.