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Ham Barbecue Recipe
|Cubed cooked ham||1 Cup (16 tbs)|
|Salad oil||1 Teaspoon|
|Canned pineapple tidbits||8 3⁄4 Ounce|
|Bottled barbecue sauce||1⁄4 Cup (4 tbs)|
|Cornstarch||1 1⁄2 Teaspoon|
|Green pepper||1⁄2 Medium, cut into strips|
|Hot cooked rice||1 Cup (16 tbs)|
Calories 437 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 103.3 mg4.3%
Total Carbohydrates 62 g20.5%
Dietary Fiber 2.8 g11.4%
Sugars 25.4 g
Protein 29 g57%
Vitamin A 7% Vitamin C 53.8%
Calcium 0.7% Iron 8.9%
*Based on a 2000 Calorie diet
Drain pineapple, reserving syrup.
Stir syrup and barbecue sauce into browned meat.
Cover; simmer 10 minutes.
Blend cornstarch with 1/3 cup cold water; stir into meat.
Cook and stir till thickened and bubbly.
Add the pineapple and the green pepper.
Serve over rice.