Ham And Sweets Recipe
Ingredients
| Ham slice | 1 (1 Inch Thick) | |
| Sweet potatoes | 4 Medium, halved | |
| Pineapple juice | 1⁄2 Cup (8 tbs) | |
| Cloves | 1⁄2 Teaspoon | |
| Dry mustard | 1⁄2 Teaspoon | |
| Brown sugar | 1⁄4 Cup (4 tbs) | |
| Pineapple slice | 4 | |
| Ginger ale | 1⁄2 Cup (8 tbs) | |
| Flour/Cornstarch | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1369 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 18.2 mg6.1%
Sodium 562.7 mg23.4%
Total Carbohydrates 307 g102.3%
Dietary Fiber 22.7 g90.6%
Sugars 110.3 g
Protein 29 g58.6%
Vitamin A 1702.4% Vitamin C 132.9%
Calcium 22.4% Iron 58.2%
*Based on a 2000 Calorie diet
Directions
Place potato halves on top of ham, pour in pineapple juice, sprinkle with spices and sugar.
Pressure cook at 15 lbs.pressure for 10 to 15 minutes, depending on thickness of ham slice.
Reduce pressure immediately.
Add ginger ale to gravy and thicken with a little cornstarch or flour blended with cold water
Chef
