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Ham And Sweet Potatoes Recipe
|Brown sugar||2 Tablespoon|
|Pineapple juice||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Sweet potatoes||2 , halved|
|Lemon juice||2 Tablespoon|
Calories 159 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 3.2 mg
Sodium 42.8 mg1.8%
Total Carbohydrates 31 g10.2%
Dietary Fiber 2.4 g9.6%
Sugars 13.9 g
Protein 1 g2.7%
Vitamin A 212.8% Vitamin C 31.7%
Calcium 2.7% Iron 3.2%
*Based on a 2000 Calorie diet
Heat fat in cooker and brown the ham.
Add brown sugar, pineapple juice, water, and sweet potatoes.
Close cover and set pres sure control in place.
When pressure is reached, cook for 9 minutes.
Remove cooker from heat and allow to cool normally for 5 minutes, then place under running water.
Set ham and potatoes on a warm platter.
Mix cornstarch and lemon juice and add to liquid in cooker.
Stir until clear and slightly thickened.
Pour sauce over ham and sweet potatoes.