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Ham Tamale Pie Recipe
|Onion||1 Large, chopped|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||9 Tablespoon|
|Chili powder||2 Teaspoon|
|Diced cooked ham||2 Cup (32 tbs)|
|Canned whole kernel corn||12 Ounce, drained (1 Can)|
|Tomato juice||2 1⁄4 Cup (36 tbs)|
|Seedless raisins||1⁄4 Cup (4 tbs)|
|Yellow cornmeal||1⁄2 Cup (8 tbs)|
|Baking powder||1 Teaspoon|
|Milk||1⁄2 Cup (8 tbs)|
Calories 381 Calories from Fat 95
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 88.6 mg
Sodium 390.6 mg16.3%
Total Carbohydrates 53 g17.5%
Dietary Fiber 5.4 g21.5%
Sugars 17 g
Protein 17 g34.3%
Vitamin A 33.1% Vitamin C 44.9%
Calcium 12.6% Iron 18.9%
*Based on a 2000 Calorie diet
Blend in 1 tablespoon flour and chili powder.
Add next 4 ingredients and heat.
Pour into large shallow casserole.
Cream remaining butter with sugar.
Beat in egg.
Add 1/2 cup flour, cornmeal, and remaining ingredients.
Mix well and spoon around edge of casserole to form a border.
Bake, uncovered, in preheated moderate oven (375°F.) for about 30 minutes.
Makes 6 servings.