Ham Spread Or Dip Recipe
Ingredients
| Cottage cheese | 2/3 Cup (16 tbs) | |
| 1 tablespoon plus 1 teaspoon margarine | ||
| Ham | 6 Ounce | |
| Green onion | 2 Tablespoon, chopped | |
| 1 tablespoon spicy brown mustard | ||
Directions
1. Spread each of 16 melba toast slices with an equal amount of mixture and garnish each with a parsley sprig. Add 1 Bread Exchange to Exchange Information; change nutrition information to 221 calories; 18 g protein; 10 g fat; 14 g carbohydrate; 33 mg calcium; 619 mg sodium; 43 mg cholesterol.
2. Serve mixture in a bowl with cut-up raw vegetables to be used as dippers. Count vegetables toward Vegetable Exchange.
2. Serve mixture in a bowl with cut-up raw vegetables to be used as dippers. Count vegetables toward Vegetable Exchange.
Chef
