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Ham Souffle Recipe
|Cold cooked ham||2 Cup (32 tbs), minced|
|Bread crumbs||1⁄3 Cup (5.33 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Eggs||3 , separated|
|Green pepper||1⁄2 , minced|
Serving size: Complete recipe
Calories 1808 Calories from Fat 1077
% Daily Value*
Total Fat 121 g186.8%
Saturated Fat 64.6 g323%
Trans Fat 0 g
Cholesterol 861.9 mg
Sodium 852.9 mg35.5%
Total Carbohydrates 59 g19.6%
Dietary Fiber 4.9 g19.5%
Sugars 24 g
Protein 132 g263.1%
Vitamin A 72.1% Vitamin C 100.5%
Calcium 51.9% Iron 28.5%
*Based on a 2000 Calorie diet
Add the bread crumbs; blend well.
Melt the rest of the butter or margarine in another frying pan.
Add the flour; stir until it is smooth.
Add the milk slowly, stirring constantly.
Add the beaten egg yolks to the white sauce.
Next add the minced-ham mixture, green pepper, and salt to taste.
Last, fold in the egg whites, stiffly beaten.
Pour the mixture into a well-greased baking dish.
Bake it at 350°F for about 45 minutes or until it is firm.