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Ham Rolls Recipe
|Ham slice/Null||2 (NULL)|
|Chutney/Null||2 Teaspoon, chopped (NULL)|
|Nuts/Null||2 Teaspoon, chopped (NULL)|
|Brown rice/Null||1⁄2 Cup (8 tbs) (cooked)|
Serving size: Complete recipe
Calories 495 Calories from Fat 116
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 36.4 mg12.1%
Sodium 502.2 mg20.9%
Total Carbohydrates 73 g24.3%
Dietary Fiber 3.9 g15.4%
Sugars 0.4 g
Protein 22 g43.2%
Vitamin A 5.4% Vitamin C 2.2%
Calcium 5.1% Iron 12.8%
*Based on a 2000 Calorie diet
Mix chutney and chopped nuts with the rice.
Place some of mixture on each slice.
Make a roll of the ham slices.
Put seam-side-down in a baking dish.
Bake at 325° just until heated through, 20-30 minutes depending on size.
Serve with Mushroom Sauce or a raisin sauce.
Variations: Add water chestnuts, sliced almonds, chopped celery, chopped chicken, raisins, and, if milk is allowed, cottage cheese, or grated cheese to the brown rice stuffing.
Ham rolls are also good served with Cheese Sauce, if allowed.