Ham Pineapple Sandwiches Recipe

Ham Pineapple Sandwiches
submitted by sumit at ifood.tv


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexAverageCuisine
DishMain Ingredient


 Whole wheat bread slice8 , toasted
 Mayonnaise/Salad dressing1⁄4 Cup (4 tbs)
 Canned crushed pineapple8 1⁄4 Ounce, drained (1 Can)
 Canned chunk ham/4 slices fully cooked smoked ham6 3⁄4 Ounce (1 Can)
 Lettuce leaves6

Nutrition Facts

Serving size: Complete recipe

Calories 1508 Calories from Fat 668

% Daily Value*

Total Fat 75 g116%

Saturated Fat 12.6 g62.8%

Trans Fat 0 g

Cholesterol 174.3 mg

Sodium 3573.4 mg148.9%

Total Carbohydrates 149 g49.8%

Dietary Fiber 11.5 g45.9%

Sugars 48.9 g

Protein 57 g113.9%

Vitamin A 88.8% Vitamin C 18.8%

Calcium 35.1% Iron 47.5%

*Based on a 2000 Calorie diet


Spread toast with mayonnaise.
Spread pineapple on 4 slices toast; top with ham and lettuce.
Top with remaining slices toast.
Tuna-Pineapple Sandwiches: Substitute 1 can (6 1/2 ounces) tuna, drained, for the ham.
Sprinkle about 1 tablespoon thinly sliced green onion on tuna.