Ham Pineapple Sandwiches Recipe

Ham Pineapple Sandwiches
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Whole wheat bread slice8 , toasted
 Mayonnaise/Salad dressing1⁄4 Cup (4 tbs)
 Canned crushed pineapple8 1⁄4 Ounce, drained (1 Can)
 Canned chunk ham/4 slices fully cooked smoked ham6 3⁄4 Ounce (1 Can)
 Lettuce leaves6

Nutrition Facts

Serving size: Complete recipe

Calories 1508 Calories from Fat 668

% Daily Value*

Total Fat 75 g116%

Saturated Fat 12.6 g62.8%

Trans Fat 0 g

Cholesterol 174.3 mg

Sodium 3573.4 mg148.9%

Total Carbohydrates 149 g49.8%

Dietary Fiber 11.5 g45.9%

Sugars 48.9 g

Protein 57 g113.9%

Vitamin A 88.8% Vitamin C 18.8%

Calcium 35.1% Iron 47.5%

*Based on a 2000 Calorie diet

Directions

Spread toast with mayonnaise.
Spread pineapple on 4 slices toast; top with ham and lettuce.
Top with remaining slices toast.
Tuna-Pineapple Sandwiches: Substitute 1 can (6 1/2 ounces) tuna, drained, for the ham.
Sprinkle about 1 tablespoon thinly sliced green onion on tuna.
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