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Ham Pineapple Sandwiches Recipe
|Whole wheat bread slice||8 , toasted|
|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Canned crushed pineapple||8 1⁄4 Ounce, drained (1 Can)|
|Canned chunk ham/4 slices fully cooked smoked ham||6 3⁄4 Ounce (1 Can)|
Serving size: Complete recipe
Calories 1508 Calories from Fat 668
% Daily Value*
Total Fat 75 g116%
Saturated Fat 12.6 g62.8%
Trans Fat 0 g
Cholesterol 174.3 mg
Sodium 3573.4 mg148.9%
Total Carbohydrates 149 g49.8%
Dietary Fiber 11.5 g45.9%
Sugars 48.9 g
Protein 57 g113.9%
Vitamin A 88.8% Vitamin C 18.8%
Calcium 35.1% Iron 47.5%
*Based on a 2000 Calorie diet
Spread pineapple on 4 slices toast; top with ham and lettuce.
Top with remaining slices toast.
Tuna-Pineapple Sandwiches: Substitute 1 can (6 1/2 ounces) tuna, drained, for the ham.
Sprinkle about 1 tablespoon thinly sliced green onion on tuna.