Ham Loaf With Corn Flakes Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 40 Min
Ready In1 Hr 55 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Brown sugar1⁄2 Cup (8 tbs)
 Dry mustard1⁄2 Tablespoon
 Vinegar1⁄8 Cup (2 tbs)
 Apricot juice1⁄8 Cup (2 tbs)
 Egg1
 Ground ham1 Pound
 Ground pork1 Pound
 Corn flakes1 Cup (16 tbs), crushed
 Milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 407 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 131.6 mg

Sodium 163.9 mg6.8%

Total Carbohydrates 25 g8.3%

Dietary Fiber 0.17 g0.69%

Sugars 18.8 g

Protein 31 g61.6%

Vitamin A 3.7% Vitamin C 6.4%

Calcium 5.3% Iron 17.3%

*Based on a 2000 Calorie diet

Directions

Glaze: Mix together first four ingredients.
Mix last five ingredients and form loaf.
Cover with glaze and cook 1-1/2 hours at 325 degrees.
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