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Ham Lima Bean Supper Casserole Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Monosodium glutamate||1 Teaspoon|
|Freshly ground pepper||1⁄8 Teaspoon|
|Canned tomatoes||1 Pound (1 Can)|
|Canned lima beans||1 Pound, drained (1 Can)|
|Diced cooked ham||2 Cup (32 tbs)|
|Buttered breadcrumbs||1 1⁄2 Cup (24 tbs) (Soft Crumbs)|
Serving size: Complete recipe
Calories 1481 Calories from Fat 370
% Daily Value*
Total Fat 51 g79.2%
Saturated Fat 28.5 g142.5%
Trans Fat 0 g
Cholesterol 284.4 mg
Sodium 7464.2 mg311%
Total Carbohydrates 164 g54.5%
Dietary Fiber 27.3 g109.3%
Sugars 9.3 g
Protein 92 g184.8%
Vitamin A 86% Vitamin C 79.6%
Calcium 19% Iron 57.5%
*Based on a 2000 Calorie diet
Add MSG, flour, salt, pepper and tomatoes.
Blend thoroughly and cook and stir until mixture boils and is thickened.
Add lima beans and diced ham and heat.
Pour into a buttered 1 1/2 -quart casserole.
Sprinkle breadcrumbs around outside edge of top.
Bake in a 425° F.oven 15 minutes or until crumbs are lightly browned.
This casserole can be prepared in advance, refrigerated and baked at serving time.
Add 20 minutes to baking time.