Ham Hocks With Lima Beans Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Dry lima beans2 Cup (32 tbs)
 Water1 Cup (16 tbs)
 Ham hocks4
 Bay leaves2
 Onion1 Large, chopped
 Green pepper1⁄2 , sliced
 Canned tomatoes1 Pound (1 Can)
 Tomato sauce8 Ounce (1 Can)
 Salt1 Tablespoon
 Pepper1⁄4 Teaspoon
 Ground cloves1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 10169 Calories from Fat 6942

% Daily Value*

Total Fat 772 g1187%

Saturated Fat 224.5 g1122.6%

Trans Fat 0 g

Cholesterol 1759.8 mg

Sodium 10798.7 mg449.9%

Total Carbohydrates 278 g92.5%

Dietary Fiber 27.5 g110%

Sugars 58.9 g

Protein 569 g1137.1%

Vitamin A 99.8% Vitamin C 280.8%

Calcium 33.3% Iron 69.2%

*Based on a 2000 Calorie diet

Directions

Soak the beans in water to cover overnight (or if your time is limited, cover with water, boil briskly 2 minutes, remove from heat, and soak only 1 hour).
Without draining the beans, add ham hocks, bay leaves, and water€”if needed to cover the beans again.
Simmer about 1 hour or until beans are tender.
Add the onion, green pepper, tomatoes, tomato sauce, salt, pepper, and cloves.
Mix until blended and pour into a large (4-quart) casserole.
Cover and bake in a 350° oven about 1 hour, or until the meat is tender.
Quantcast