Wheat & Gluten Free: Ham, Egg & Tomato Quesadillas Recipe Video

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings1
CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy,

Ingredients

 Butter1 Tablespoon, divided
 Sliced ham1⁄4 Cup (4 tbs)
 Tomato1⁄2
 Reduced-fat cheddar cheese2 Tablespoon
 Egg1
 White corn tortillas2

Nutrition Facts

Serving size: Complete recipe

Calories 498 Calories from Fat 233

% Daily Value*

Total Fat 26 g40%

Saturated Fat 15.2 g76.1%

Trans Fat 0 g

Cholesterol 260.5 mg

Sodium 1118.1 mg46.6%

Total Carbohydrates 40 g13.4%

Dietary Fiber 2.4 g9.7%

Sugars 2.2 g

Protein 30 g59%

Vitamin A 26.4% Vitamin C 13%

Calcium 37.5% Iron 15.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a non-stick fry pan, heat a little of the butter and fry the egg.
2. Lay tortilla on a flat surface. Place the ham, eggs, tomatoes and cheese on the tortilla. Top with the remaining tortilla.
3. In the non-stick fry pan, melt butter and place tortilla and weigh it down with a plate.
4. Fry over medium heat for 2 minutes on both sides until the tortilla is crisp and golden.

SERVING
5. Cut the Quesadilla into wedges and serve with your choice of dip.

Editors Review

If you are looking for a healthy meal recipe to feed the entire family, here is a recipe which is fit for all and healthy as well. In the video, the chef shows how to make Ham and Egg Quesadilla in a very simple and easy way. She takes few minutes for cooking and there is hardly any preparatory. So, this is also a quick meal to prepare when there is a rush.
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