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Ham Egg & Asparagus Brunch Recipe
|Sourdough bread slices/French bread slices||4 Large|
|Olive oil||6 Tablespoon|
|Onion||1 Medium, thinly sliced|
|Asparagus||1 Pound, tough ends removed, spears cut diagonally into 2-inch pieces|
|Cooked ham||1⁄2 Pound, cut into thin strips|
Serving size: Complete recipe
Calories 1989 Calories from Fat 1099
% Daily Value*
Total Fat 124 g190.4%
Saturated Fat 23.1 g115.4%
Trans Fat 0 g
Cholesterol 845.9 mg
Sodium 1341.5 mg55.9%
Total Carbohydrates 131 g43.8%
Dietary Fiber 18 g72%
Sugars 24 g
Protein 102 g203.1%
Vitamin A 88.1% Vitamin C 68.3%
Calcium 33.4% Iron 111.7%
*Based on a 2000 Calorie diet
In a wide frying pan, toast bread over medium-high heat, turning once, until browned on both sides about 5 minutes.
Place a slice on each of 4 dinner plates; keep warm.Add 2 tablespoons of the oil to pan; then add onion, asparagus, and ham.
Cook, stirring often, until asparagus is tender to bite 5 to 7 minutes.
Evenly spoon asparagus mixture beside bread on each plate; keep warm.
Add remaining 2 tablespoons oil to pan and tilt to coat.
Break eggs into pan and cook until done to your liking about 2 minutes for firm whites and soft yolks.
Place an egg atop asparagus mixture on each plate.