Ham Cups With Curried Peas Recipe




 Egg1 , beaten
 Milk2 Tablespoon
 Soft bread crumbs3⁄4 Cup (12 tbs)
 Chopped onion3 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Fully cooked ground ham1⁄2 Pound
 Curried peas1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 704 Calories from Fat 294

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 7.5 g37.4%

Trans Fat 0 g

Cholesterol 214.5 mg

Sodium 1293.1 mg53.9%

Total Carbohydrates 45 g15.1%

Dietary Fiber 7 g28.1%

Sugars 7.3 g

Protein 59 g118.5%

Vitamin A 5.5% Vitamin C 5.6%

Calcium 12.3% Iron 12.9%

*Based on a 2000 Calorie diet


In mixing bowl combine egg, milk, soft bread crumbs,onion,and mustard; add ground ham and mix well.
Shape ham mixture into two 4-inch patties; fit each into a 6-ounce custard cup to form a shell.
Cook, uncovered, in countertop microwave oven till meat shells are cooked, about 4 minutes.
Remove from oven; keep warm.
Prepare Curried Peas.
Lift meat shells from custard cups to serving plate; fill with Curried Peas.