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Ham Croquettes Recipe
|All purpose flour||3 Tablespoon|
|Milk||3⁄4 Cup (12 tbs)|
|Ground fully cooked ham||2 Cup (32 tbs)|
|Instant minced onion||1 Teaspoon|
|Dry mustard||1⁄2 Teaspoon|
|Fine dry bread crumbs||3⁄4 Cup (12 tbs)|
|Egg||1 , beaten|
|Fat||2 Cup (32 tbs) (for deep frying)|
|Frozen peas in cream sauce||8 Ounce (1 package)|
Serving size: Complete recipe
Calories 2894 Calories from Fat 2022
% Daily Value*
Total Fat 229 g353%
Saturated Fat 92.8 g463.9%
Trans Fat 0 g
Cholesterol 709.5 mg
Sodium 6668.7 mg277.9%
Total Carbohydrates 109 g36.3%
Dietary Fiber 8.6 g34.4%
Sugars 22.1 g
Protein 89 g177.5%
Vitamin A 49.7% Vitamin C 3.8%
Calcium 38.1% Iron 55.6%
*Based on a 2000 Calorie diet
Add milk; cook and stir till thickened and bubbly.
Remove from heat; stir in ham, onion, and dry mustard.
Cover; refrigerate up to 24 hours.
Before serving: Shape ham mixture into 8 to 10 balls.
Roll in crumbs.
Shape into cones, handling lightly.
Combine egg and 2 tablespoons water.
Dip ham cones into egg mixture.
Roll in crumbs again.
Fry in deep hot fat (375°) till heated through, about 2 minutes.
Meanwhile, cook peas according to package directions.