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Ham Bone Summer Soup Recipe
|Ham bone||1 (With Some Meat Left On)|
|Butter beans||1 Cup (16 tbs)|
|Corn||1 Cup (16 tbs)|
|Potatoes||3 Medium, diced|
|Green beans||1⁄2 Cup (8 tbs), broken up|
|Green peas||1⁄2 Cup (8 tbs)|
|Celery stalks||4 , cut into pieces|
Serving size: Complete recipe
Calories 2254 Calories from Fat 220
% Daily Value*
Total Fat 25 g38.6%
Saturated Fat 6.7 g33.6%
Trans Fat 0.1 g
Cholesterol 265.7 mg
Sodium 1444.2 mg60.2%
Total Carbohydrates 427 g142.4%
Dietary Fiber 83.7 g335%
Sugars 95.5 g
Protein 107 g213.6%
Vitamin A 194.1% Vitamin C 504.2%
Calcium 58.4% Iron 154%
*Based on a 2000 Calorie diet
Let boil; add vegetables cut in desired pieces, except corn.
Allow to simmer 3 or 4 hours, until vegetables are tender.
Fifteen minutes before serving add fresh or canned corn.
Just before serving make a thin paste of the flour, milk, and beaten egg; stir into soup.
This makes a rich thickener, which is optional.