Ham Asparagus Rolls Recipe

Ham Asparagus Rolls picture


Preparation Time20 MinCooking Time1 Hr 0 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Ham slice14 , long cut
 Prepared mustard1 Teaspoon
 Canned asparagus spears20 Ounce (2 Tins, 10 Ounce Each)
 Butter/Margarine of same quantity3 Tablespoon
 Flour2 Tablespoon
 Milk1 1⁄2 Cup (24 tbs)
 Salt3⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Cheddar cheese1 Cup (16 tbs), grated
 Green onion1⁄4 Cup (4 tbs), sliced

Nutrition Facts

Serving size

Calories 332 Calories from Fat 197

% Daily Value*

Total Fat 22 g34.1%

Saturated Fat 12 g59.9%

Trans Fat 0 g

Cholesterol 89.6 mg

Sodium 937.9 mg39.1%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.2 g4.9%

Sugars 4.2 g

Protein 25 g49.8%

Vitamin A 26.9% Vitamin C 28.3%

Calcium 26.5% Iron 10%

*Based on a 2000 Calorie diet


1) Preheat the oven to the desired temperature.
2) Evenly spread each slice of ham with mustard.
3) Now place three asparagus spears on each slice (alternate tips for appearance) and roll up.

4) In a casserole, place it, seam side down.
5) Stir butter until melted and fold in flour and add milk.
6) Mix thoroughly and cook until the mixture boils.
7) Now add salt and pepper and mix in cheese till melted.
8) Add green onion and mix thoroughly.
9) Ladle the mixture over meat rolls and cover with lid.
10) Bake in 350°F oven for half an hour or until hot and bubbly.

11) Serve hot with a sauce of your choice.