Ham And Yam Casserole Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Boneless smoked ham1 Pound, sliced 1/2 inch thick
 Olive oil/Vegetable oil2 Tablespoon
 Chopped onion1⁄2 Cup (8 tbs), unthawed
 Frozen chopped spinach10 Ounce, drained (1 Package)
 Black pepper1⁄4 Teaspoon
 Cheddar cheese soup11 Ounce (1 Can)
 Low fat milk/Whole milk1⁄2 Cup (8 tbs)
 Canned cut yams in light syrup29 Ounce, drained (One 1 Pound 13 Ounce Can)
 Dry bread crumbs1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2483 Calories from Fat 753

% Daily Value*

Total Fat 91 g139.3%

Saturated Fat 29.6 g148.2%

Trans Fat 0 g

Cholesterol 317.7 mg

Sodium 5449.7 mg227.1%

Total Carbohydrates 283 g94.5%

Dietary Fiber 28.3 g113.4%

Sugars 154.2 g

Protein 116 g232.6%

Vitamin A 1961.2% Vitamin C 331.4%

Calcium 59.5% Iron 99.9%

*Based on a 2000 Calorie diet

Directions

Preheat the oven to 400° F.
Saute the ham in the oil in a 12-inch skillet over moderate heat for 1 minute on each side; transfer to a plate.
Add the onion to the skillet and saute, stirring, for 1 minute.
Add the spinach and pepper and cook, stirring, for 1 minute.
Transfer the spinach mixture to an ungreased shallow 2-quart casserole and arrange the ham on top.
Add the soup and milk to the skillet and cook, stirring, over moderate heat for 1 to 2 minutes or until smooth.
Arrange the yams around the ham, then pour the soup mixture over all.
Sprinkle with the bread crumbs.
Bake, uncovered, for 15 minutes or until bubbling.
Transfer to the broiler and broil 4 inches from the heat for 2 minutes or until tipped with brown
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