Ham and Tomato Broil Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Ham slices1 Pound, cut 0.25 to 0.5 inch thick
 Tomatoes2 Medium, sliced
 Chopped onion1 Tablespoon
 Dry mustard/1 teaspoon prepared mustard1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 139 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0.1 g

Cholesterol 49.1 mg

Sodium 564.6 mg23.5%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.54 g2.1%

Sugars 1.2 g

Protein 17 g34.7%

Vitamin A 6.9% Vitamin C 9%

Calcium 1.4% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

Place ham on broiler rack in broiler pan.
Broil 3 to 4 inches from heat for 5 to 7 minutes.
Turn; sprinkle with onion and top with tomato slices.
Sprinkle mustard over tomatoes.
Broil 5 to 7 more minutes until tomatoes and ham are bubbly.
Cut into serving pieces.
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