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Ham And Rice Dinner Recipe
|Cooking oil||2 Tablespoon|
|Celery stalks||2 , bias sliced|
|Onion||1 Medium, chopped|
|Frozen cut green beans||9 Ounce (1 Package)|
|Long grain rice||1 Cup (16 tbs)|
|Canned tomatoes||16 Ounce, cut up (1 Can)|
|Chicken broth||1 1⁄4 Cup (20 tbs)|
|Dried thyme||1 Teaspoon, crushed|
|Bottled hot pepper sauce||1 Dash|
|Fully cooked ham slice||1 1⁄2 Pound, cut into 6 portions (1 Piece)|
Serving size: Complete recipe
Calories 1863 Calories from Fat 413
% Daily Value*
Total Fat 47 g71.8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1429.6 mg59.6%
Total Carbohydrates 223 g74.2%
Dietary Fiber 21.4 g85.8%
Sugars 17.7 g
Protein 140 g279.2%
Vitamin A 80.7% Vitamin C 122%
Calcium 46.8% Iron 84.3%
*Based on a 2000 Calorie diet
Stir-fry celery and onion about 3 minutes or till tender.
Stir in beans and rice.
Add undrained tomatoes, chicken broth, thyme, and hot pepper sauce; mix well.
Bring to boiling; reduce heat.
Cover and simmer 15 minutes, stirring occasionally to prevent sticking.
Arrange ham portions atop rice mixture.
Cover and continue cooking about 10 minutes longer or till rice is tender and ham is heated through.