Ham And Pineapple Kabobs Recipe
Ingredients
| Canned pineapple chunks | 8 Ounce, drained (1 Can) | |
| Barbecue sauce | 3⁄10 Cup (4 tbs) | |
| Firmly packed brown sugar | 3⁄10 Cup (4 tbs) | |
| Honey | 3⁄10 Cup (4 tbs) | |
| Cooked ham cubes | 24 (1 Inch Size) |
Nutrition Facts
Serving size: Complete recipe
Calories 1409 Calories from Fat 243
% Daily Value*
Total Fat 30 g46.8%
Saturated Fat 12.2 g60.9%
Trans Fat 0 g
Cholesterol 365.1 mg121.7%
Sodium 9488.8 mg395.4%
Total Carbohydrates 174 g58%
Dietary Fiber 2 g8%
Sugars 151.2 g
Protein 122 g244%
Vitamin A 8.5% Vitamin C 7.7%
Calcium 5.1% Iron 4%
*Based on a 2000 Calorie diet
Directions
Stir to soften sugar.
MICROWAVE 1 MINUTE on HIGH, or until boiling.
Add barbecue sauce.
MICROWAVE 30 SECONDS on HIGH, or until boiling.
Alternate ham cubes and pineapple chunks on wooden picks.
Dip in sauce.
Arrange on paper towel-lined plate.
MICROWAVE 1 MINUTE on HIGH, or until hot.
Chef
