Ham And Okra Gumbo Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Oil2 Tablespoon
 Flour2 Tablespoon
 Turkey ham6 Ounce, cut into pieces
 Sliced okra1 Cup (16 tbs) (Frozen/Fresh)
 Onions1⁄2 Cup (8 tbs)
 Green pepper1⁄2 Cup (8 tbs)
 Crushed tomatoes1 Cup (16 tbs) (Drained)
 Chicken broth1 Cup (16 tbs)
 Paprika1 Teaspoon
 Seasoning salt1 Teaspoon (Lawry's S)
 Worcestershire sauce1 Tablespoon
 Pepper sauce1⁄2 Teaspoon
 Red pepper1⁄2 Teaspoon
 Black pepper To Taste
 Garlic2 Clove (10 gm), minced

Nutrition Facts

Serving size: Complete recipe

Calories 825 Calories from Fat 360

% Daily Value*

Total Fat 41 g62.6%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 96 mg

Sodium 3153.6 mg131.4%

Total Carbohydrates 74 g24.8%

Dietary Fiber 15.7 g62.8%

Sugars 10.4 g

Protein 47 g93%

Vitamin A 108.2% Vitamin C 218%

Calcium 29.5% Iron 49.1%

*Based on a 2000 Calorie diet

Directions

Brown flour in oil (on low) about 10 minutes.
Add other ingredients.
Simmer about one hour, stirring frequently.
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