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Ham and Mushroom Melt Recipe
|French bread loaf||8 Ounce (1 Loaf)|
|Garlic cloves||1 Large, split|
|Freshly ground pepper||1⁄2 Teaspoon|
|Olive oil flavored vegetable cooking spray||1|
|Reduced-calorie margarine||2 Teaspoon|
|Sliced fresh mushrooms||16 Ounce (2 Packages, 8 Ounce Each)|
|Sliced low fat low salt ham||4 Ounce, cut into thin strips|
|Chopped fresh thyme||1⁄2 Teaspoon|
|Provolone cheese||3 Ounce, thinly sliced|
Serving size: Complete recipe
Calories 1075 Calories from Fat 319
% Daily Value*
Total Fat 35 g54.4%
Saturated Fat 17.5 g87.4%
Trans Fat 0 g
Cholesterol 61.3 mg
Sodium 1668.4 mg69.5%
Total Carbohydrates 134 g44.5%
Dietary Fiber 9.2 g36.7%
Sugars 1 g
Protein 67 g134.2%
Vitamin A 17.9% Vitamin C 9.4%
Calcium 75.3% Iron 54.4%
*Based on a 2000 Calorie diet
Rub garlic over cut sides of bread; sprinkle with pepper.
Place on a baking sheet, cut sides up.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes.
Coat a nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add mushrooms; saute 8 minutes.
Arrange mushrooms over bread, top with ham.
Sprinkle with thyme; top with cheese.
Broil 5 1/2 inches from heat 2 minutes or until cheese melts.
Cut each bread half into 2 pieces.