Ham and Green Pepper Omelette Recipe

Ham Omelette
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Eggs3
 Milk2 Tablespoon
 Freshly ground black pepper To Taste
 Vegetable oil1 Tablespoon
 Chopped green pepper1 Ounce (30 Gram)
 Tomatoes2 , skinned, seeded and roughly chopped
 Lean ham2 Ounce, cut into small dice (60 Gram)

Nutrition Facts

Serving size

Calories 83 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 110.4 mg

Sodium 164.3 mg6.8%

Total Carbohydrates 3 g1%

Dietary Fiber 0.62 g2.5%

Sugars 2.1 g

Protein 5 g9.8%

Vitamin A 9.7% Vitamin C 15.1%

Calcium 2.4% Iron 3.5%

*Based on a 2000 Calorie diet

Directions

1. Break the eggs into a bowl and beat in the milk and pepper.
2. Heat the oil in an omelette pan and cook the green pepper until it is just soft.
3. Stir in the tomatoes and the ham. Heat through for 1 minute.
4. Pour the egg mixture into the frying pan over the vegetables. Stir the mixture briskly with a wooden spoon, until it begins to cook.
5. As the egg begins to set, lift it slightly and tilt the pan to allow the uncooked egg to flow underneath.
6. When the egg on top is still slightly creamy, fold the omelette in half and slip it onto a serving plate. Serve immediately.
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