Ham And Corn Tostadas Recipe


Difficulty LevelEasyCourse


 Chopped cooked ham1 1⁄2 Cup (24 tbs)
 Canned whole kernel corn8 Ounce, drained (1 Can)
 Salsa1⁄2 Cup (8 tbs)
 Flour tortillas/Tostada shells4
 Shredded lettuce1 1⁄2 Cup (24 tbs)
 Shredded monterey jack cheese/Monterey jack cheese with jalapeno peppers1⁄2 Cup (8 tbs)
 Low fat plain yogurt1⁄4 Cup (4 tbs)
 Sliced green onions2 Tablespoon, sliced

Nutrition Facts

Serving size: Complete recipe

Calories 1055 Calories from Fat 384

% Daily Value*

Total Fat 43 g66.7%

Saturated Fat 17.8 g88.9%

Trans Fat 0 g

Cholesterol 114.6 mg

Sodium 3959.3 mg165%

Total Carbohydrates 108 g36.1%

Dietary Fiber 14.3 g57.1%

Sugars 29 g

Protein 63 g126.7%

Vitamin A 581.3% Vitamin C 146.1%

Calcium 73.7% Iron 40.7%

*Based on a 2000 Calorie diet


In a medium skillet combine ham, corn, and salsa.
Bring to boiling; reduce heat.
Cover and simmer for 5 minutes.
Meanwhile, place each tostada shell on a serving plate.
Top each with shredded lettuce, ham mixture, and cheese.
Garnish with yogurt and green onions.