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Ham And Corn Tostadas Recipe
|Chopped cooked ham||1 1⁄2 Cup (24 tbs)|
|Canned whole kernel corn||8 Ounce, drained (1 Can)|
|Salsa||1⁄2 Cup (8 tbs)|
|Flour tortillas/Tostada shells||4|
|Shredded lettuce||1 1⁄2 Cup (24 tbs)|
|Shredded monterey jack cheese/Monterey jack cheese with jalapeno peppers||1⁄2 Cup (8 tbs)|
|Low fat plain yogurt||1⁄4 Cup (4 tbs)|
|Sliced green onions||2 Tablespoon, sliced|
Serving size: Complete recipe
Calories 1055 Calories from Fat 384
% Daily Value*
Total Fat 43 g66.7%
Saturated Fat 17.8 g88.9%
Trans Fat 0 g
Cholesterol 114.6 mg
Sodium 3959.3 mg165%
Total Carbohydrates 108 g36.1%
Dietary Fiber 14.3 g57.1%
Sugars 29 g
Protein 63 g126.7%
Vitamin A 581.3% Vitamin C 146.1%
Calcium 73.7% Iron 40.7%
*Based on a 2000 Calorie diet
Bring to boiling; reduce heat.
Cover and simmer for 5 minutes.
Meanwhile, place each tostada shell on a serving plate.
Top each with shredded lettuce, ham mixture, and cheese.
Garnish with yogurt and green onions.