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Ham and Cheese Pancake Sandwiches Recipe
|Pancake mix||1 Cup (16 tbs) (Packaged Variety)|
|Salad oil||1 Tablespoon|
|Milk||1 1⁄4 Cup (20 tbs)|
|Prepared mustard||1 Teaspoon|
|Diced cooked ham||3⁄4 Cup (12 tbs)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
|Chopped parsley||2 Teaspoon|
|Frozen mixed vegetables with onion sauce||20 Ounce (2 Packages Of 10 Ounce Each)|
Serving size: Complete recipe
Calories 1456 Calories from Fat 543
% Daily Value*
Total Fat 64 g98.3%
Saturated Fat 27.2 g136%
Trans Fat 0.3 g
Cholesterol 413.3 mg
Sodium 4411.2 mg183.8%
Total Carbohydrates 145 g48.3%
Dietary Fiber 9 g36.1%
Sugars 43.5 g
Protein 69 g137.4%
Vitamin A 43.7% Vitamin C 22.3%
Calcium 117.9% Iron 31.8%
*Based on a 2000 Calorie diet
On hot, greased griddle, drop 2 measuring tablespoonfuls of batter, spreading with back of spoon into round about 4 inches in diameter.
Cook, over low heat, until pancake is golden brown on both sides.
Repeat until batter is used (makes 12 pancakes) ; keep warm.
Meanwhile, cook frozen mixed vegetables as package label directs.
For each serving, spoon some of hot vegetables between and on top of pair of pancakes.