Ham And Cheese Canapes Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Ham6 Ounce
 Onion1 Ounce
 Prepared brown mustard2 Teaspoon
 Hot sauce1 Dash
 Enriched white bread slice4 , toasted
 Grated cheddar cheese4 Ounce
 Chopped fresh parsley1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 892 Calories from Fat 393

% Daily Value*

Total Fat 43 g66.5%

Saturated Fat 26.2 g131%

Trans Fat 0.1 g

Cholesterol 238.9 mg

Sodium 1398.2 mg58.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 2.7 g10.6%

Sugars 1.3 g

Protein 68 g135.6%

Vitamin A 36.9% Vitamin C 9.4%

Calcium 85.6% Iron 8.2%

*Based on a 2000 Calorie diet


Put ham and onion through the grinder or food processor.
Stir in mustard and hot sauce.
Divide evenly into 4 portions and spread 1 portion on each slice of toast.
Top each with 1 ounce cheese and sprinkle with parsley.
Place on baking sheet; bake at 425°F.
for 8 minutes or until cheese melts.
Cut in quarters and serve.