Ham And Cheese Calzones Recipe

Ham And Cheese Calzones picture

Summary

CourseMethod
Main Ingredient

Ingredients

 Frozen bread dough1 Pound, thawed
 Marinara sauce1 Cup (16 tbs), bottled
 Low sodium tomato paste2 Tablespoon
 Slivered basil/1 teaspoon dried basil1 Tablespoon
 Slivered boneless cooked ham4 Ounce (1 Cup)
 Shredded pasteurized processed skim milk cheese6 Ounce (Product For Mozzarella Lovers, 1 1/2 Cup)
 Cooked small broccoli florets1 Cup (16 tbs), drained
 Finely chopped red onion1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1862 Calories from Fat 328

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 81 mg

Sodium 4283.8 mg178.5%

Total Carbohydrates 280 g93.4%

Dietary Fiber 19.3 g77.1%

Sugars 58.2 g

Protein 92 g183.5%

Vitamin A 15.8% Vitamin C 9%

Calcium 21.3% Iron 52%

*Based on a 2000 Calorie diet

Directions

Preheat the oven to 425°F.
Spray 2 baking sheets with nonstick cooking spray.
On a lightly floured surface, cut the dough into 6 equal pieces.
Roll each piece into a 6-inch circle.
In a small bowl, blend the marinara sauce with the tomato paste and basil.
Leaving a 1/2-inch border, spread the sauce over half of each dough circle.
Then sprinkle with the ham, cheese and vegetables.
Moisten the edges of the dough with a little water, fold the dough over filling and seal with a fork.
Place on the baking sheets.
Bake at 450°F for 10 minutes.
Image Courtesy : http://en.wikipedia.org/wiki/File:Calzone_fritto.jpg
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