Ham And Broccoli Royale Recipe

Summary

Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Uncooked regular rice1 Cup (16 tbs)
 Frozen broccoli spears20 Ounce (2 Packages, 10 Ounce Each)
 Butter/Margarine6 Tablespoon (3/4 Stick)
 Fresh bread crumbs2 Cup (32 tbs) (From 4 Slices)
 Onions2 Large, chopped fine to make 2 cups
 All purpose flour3 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Milk3 Cup (48 tbs)
 Cubed cooked ham1 1⁄2 Pound (4 Cups)
 White american cheese8 Ounce, sliced, processed

Nutrition Facts

Serving size

Calories 1046 Calories from Fat 428

% Daily Value*

Total Fat 48 g74.5%

Saturated Fat 27.5 g137.6%

Trans Fat 0 g

Cholesterol 115.3 mg

Sodium 1624 mg67.7%

Total Carbohydrates 91 g30.4%

Dietary Fiber 8.6 g34.4%

Sugars 22.6 g

Protein 62 g123.3%

Vitamin A 26.8% Vitamin C 98.9%

Calcium 65.3% Iron 15.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. As per label directions cook rice and spoon into a greased refrigerator-to-oven baking dish, 13x9x2.
2. As per label directions cook the broccoli and drain well.
3. Over the rice in baking dish, place the cooked broccoli in a single layer.
4. In a large frying pan melt butter or margarine, measure out 2 tablespoonfuls, sprinkle over bread crumbs in a small bowl and set aside.
5. Into remaining butter in frying pan saute onions such that soft.
6. Stir in flour, salt and pepper and cook with constant stirring such that bubbly.
7. Stir in milk and cook with constant stirring such that the sauce thickens and boils for 1 minute.
8. Stir in ham, heat again such that bubbly and pour over layers in baking dish.
9. Over the sauce place cheese slices, sprinkle buttered bread crumbs over all and chill with cover.

SERVING
10. Uncover the baking dish about 45 minutes before serving time and bake in moderate oven 350° for 45 minutes such that bubbly and crumb topping is golden.
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