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Ham And Broccoli Bake Recipe
|Frozen chopped broccoli||20 Ounce (Packaged)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Condensed cream of chicken soup||21 Ounce (2 Cans, 10 1/2 Ounce Each)|
|Shredded sharp american cheese||4 Ounce (1 Cup)|
|Milk||1⁄2 Cup (8 tbs)|
|Chopped fully cooked ham||3 Cup (48 tbs)|
|Minute rice||2 Cup (32 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 3113 Calories from Fat 766
% Daily Value*
Total Fat 84 g128.8%
Saturated Fat 35.5 g177.5%
Trans Fat 0 g
Cholesterol 153.6 mg
Sodium 2462.1 mg102.6%
Total Carbohydrates 390 g129.9%
Dietary Fiber 36.6 g146.3%
Sugars 15.1 g
Protein 202 g404%
Vitamin A 409.1% Vitamin C 877.6%
Calcium 118% Iron 10.9%
*Based on a 2000 Calorie diet
Stir twice to break up broccoli.
Blend in soup, cheese, and milk.
Stir in ham, uncooked rice, and Worcestershire.
Micro-cook, covered, 10 to 11 minutes, stirring twice.
Let stand, covered, for 5 minutes.
Stir before serving.
Garnish with parsley, if desired.