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Ham And Broccoli Bake Recipe
|Diced fully cooked ham||4 Cup (64 tbs)|
Serving size: Complete recipe
Calories 960 Calories from Fat 324
% Daily Value*
Total Fat 36 g55.4%
Saturated Fat 12 g60%
Cholesterol 0 mg
Sodium 8 mg0.3%
Total Carbohydrates 8 g2.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 160 g320%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Cook onion in butter till tender.
Cook broccoli according to package directions till almost tender; drain.
Add onion, broccoli, ham, rice, and Worcestershire to soup mixture.
Turn into two 1 1/2-quart casseroles.
Seal, label, and freeze up to 2 months.
Before serving: Bake, covered, at 400° for 1 1/2 hours.
Uncover; bake 30 minutes more.