Halloween Berry Bat Bites and Ghosties Recipe Video
Ingredients
| Figs | 4 Large, chopped (dried) | |
| Dates | 1⁄2 Cup (8 tbs) | |
| Vanilla extract | 1 Teaspoon | |
| For berry bat bites | ||
| Dates | 8 Large | |
| Raspberry | 1⁄2 Cup (8 tbs) | |
| Shredded coconut | 1 Cup (16 tbs) | |
Nutrition Facts
Serving size
Calories 239 Calories from Fat 60
% Daily Value*
Total Fat 7 g11%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.7 mg0.2%
Total Carbohydrates 46 g15.5%
Dietary Fiber 7.9 g31.8%
Sugars 36.9 g
Protein 2 g4.6%
Vitamin A 2% Vitamin C 11.7%
Calcium 4.5% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
1. In a blender, combine figs, dates and vanilla essence till it sticks together.
2. take the dough out and press it on the plate to make a circle.
3. For making Berry bites - Combine raspberries and dates and spread it over the fig and dates dough.
4. Put it in the fridge for 15 minutes and than cut out different shapes with cookie cutter.
SERVING
5. Coat the bites with shredded coconut and serve it with juice.
Chef
