California Scramble for Mother's Day Meal Recipe Video

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteMethod
SpecialityMain Ingredient

Ingredients

 Organic eggs4 Large
 Heavy cream1 Cup (16 tbs)
 Cherry tomatoes10 Small, halved
 Jack cheese1 Cup (16 tbs)
 Avocado1 Medium, sliced

Nutrition Facts

Serving size

Calories 548 Calories from Fat 419

% Daily Value*

Total Fat 49 g75.9%

Saturated Fat 22.4 g112%

Trans Fat 0 g

Cholesterol 322.4 mg

Sodium 291.5 mg12.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 6.3 g25.1%

Sugars 2 g

Protein 16 g32%

Vitamin A 38% Vitamin C 27%

Calcium 27.9% Iron 2.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl, beat eggs and add a little heavy cream and mix well.

MAKING
2. Heat a pan with oil and add the cherry tomatoes; cook for a few seconds.
3. Add the beaten egg mixture and stir with a fork.
4. Add the cheese and half of sliced avocado.
5. Scramble the egg until its dry as per your taste.

SERVING
6. Serve California Scramble in a ostrich egg shell and top with slices of remaining half of avocado.
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