Halibut With Vegetables Recipe
Ingredients
| Onion | 1 Large, sliced | |
| Halibut steak | 2 Pound | |
| Carrots | 2 , sliced | |
| Celery stalks | 2 , sliced | |
| Green pepper | 1 , sliced | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Butter | 2 Tablespoon | |
| Canned tomatoes | 15 Ounce |
Nutrition Facts
Serving size
Calories 522 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 6.3 g31.4%
Trans Fat 0 g
Cholesterol 118.3 mg39.4%
Sodium 538.7 mg22.4%
Total Carbohydrates 27 g9.1%
Dietary Fiber 6.9 g27.6%
Sugars 8 g
Protein 67 g135%
Vitamin A 176.3% Vitamin C 106.9%
Calcium 24.6% Iron 27.5%
*Based on a 2000 Calorie diet
Directions
Place fish on onion slices.
Put carrots, celery, and green pepper on fish.
Sprinkle with salt and pepper; dot with butter.
Pour to matoes on top.
Bake in preheated 350°F toaster oven about 50 minutes.
Chef
