Halibut With Vegetables Recipe
Ingredients
| Carrots | 2 Large | |
| Onions | 2 | |
| Diced celery | 1 Cup (16 tbs) | |
| Halibut | 2 Pound | |
| Lemon juice | 1 Tablespoon | |
| Pepper | 1⁄4 Teaspoon | |
| Flour | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 484 Calories from Fat 285
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 5.5 g27.7%
Trans Fat 0 g
Cholesterol 104.3 mg34.8%
Sodium 235.9 mg9.8%
Total Carbohydrates 14 g4.7%
Dietary Fiber 2.8 g11.1%
Sugars 5.3 g
Protein 34 g68.6%
Vitamin A 125.6% Vitamin C 16.4%
Calcium 4.7% Iron 11%
*Based on a 2000 Calorie diet
Directions
Drain; reserve 1 cup liquid.
Brown halibut in small amount of fat in skillet.
Place in greased baking pan; pour lemon juice over halibut.
Sprinkle with pepper.
Cover halibut with cooked vegetables; add reserved liquid.
Bake at 350 degrees for 1 hour.
Remove halibut to platter; arrange vegetables around halibut.
Blend flour and 2 tablespoons water; mix with liquid in baking pan, stirring constantly, until thickened.
Pour over halibut and vegetables to serve.
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Chef
