Halibut Orange Recipe
Summary
Ingredients
| Halibut | 1 Kilogram | |
| Orange | 1 | |
| Orange | 1 | |
| Butter | 60 Milliliter | |
| Lemon juice | 5 Milliliter | |
| Nutmeg | 1⁄2 Milliliter | |
| Parsley | 1⁄4 Cup (4 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2447 Calories from Fat 1685
% Daily Value*
Total Fat 188 g289.4%
Saturated Fat 55.2 g276.2%
Trans Fat 0 g
Cholesterol 588.9 mg196.3%
Sodium 1211.5 mg50.5%
Total Carbohydrates 38 g12.8%
Dietary Fiber 8.3 g33.1%
Sugars 29.5 g
Protein 147 g294%
Vitamin A 81% Vitamin C 275.6%
Calcium 20.3% Iron 43.6%
*Based on a 2000 Calorie diet
Directions
When thawed, wrap it in paper towel to remove excess moisture.
For fresh fillets, simply wrap in paper towel for a few minutes.
Place fish in a single layer in a large, thickly buttered microwave-safe dish.
Combine remaining ingredients, except the minced parsley, and pour over the fish.
Microwave 10 to 12 minutes at HIGH, or until fish flakes when tested with a fork.
Let stand 5 minutes, then remove to a hot dish.
Pour on top any sauce remaining in the dish.
Sprinkle with the minced parsley and serve.
Chef
