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Halibut Hawaiian Recipe
|Frozen halibut steaks||24 Ounce, Defrosted|
|Sweet sour sauce||1 Cup (16 tbs)|
|Canned crushed pineapple||8 Ounce, drained (Reserve Juice)|
|Fine dry bread crumbs||1 Cup (16 tbs)|
|Lemon juice||3 Tablespoon|
|Curry powder||1⁄2 Teaspoon|
|Pineapple rings||8 Ounce, drained (Reserve Juice)|
Calories 287 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 45 mg
Sodium 232.3 mg9.7%
Total Carbohydrates 36 g11.9%
Dietary Fiber 1.6 g6.5%
Sugars 28.2 g
Protein 25 g49.2%
Vitamin A 8.6% Vitamin C 20.2%
Calcium 2.2% Iron 6%
*Based on a 2000 Calorie diet
Arrange in (8 x 8-inch) baking dish.
Prepare Sweet-Sour Sauce, using juice from crushed pineapple and pineapple rings.
Reserve 1/2 cup sauce.
Combine remaining 1/2 cup Sweet-Sour Sauce, crushed pineapple, bread crumbs, lemon juice and curry powder.
Spread mixture on Halibut.
Pour reserved sauce evenly over top.
Cover with plastic wrap.
Microwave 15 to 18 minutes on '8', or until fish flakes easily.
Garnish each serving with 1 pineapple ring.
Place tomato wedge and parsley sprig in center of ring.
For ovens without solid state heat control, Microwave 12 to 15 minutes on HIGH.