Halibut with Mango Salsa Recipe Video
Summary
Ingredients
| Alaskan halibut fillets | 12 Ounce (2 Fresh Fillets, Skinless) | |
| Seasoning blend | To Taste (Chef Paul PrudhommeââS Magic Blackened Redfishâ®) | |
| Olive oil | 1 Tablespoon | |
| Fresh thyme sprigs | 1 | |
| Sauvignon blanc | 3 Tablespoon (Wente) | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 326 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.9%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 70.6 mg23.5%
Sodium 216.2 mg9%
Total Carbohydrates 0.71 g0.24%
Dietary Fiber 0.14 g0.56%
Sugars 0 g
Protein 36 g71.1%
Vitamin A 10% Vitamin C 2.7%
Calcium 8.6% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
Add the oil to the pan and swirl to coat. Add the Alaskan halibut fillets and bronze for one minute per side. Reduce the heat to medium and add the thyme sprig. Continue to cook, turning often until just done.
Add the butter and WENTE wine and simmer until butter has melted and wine has evaporated, about 30 seconds. Remove the fillets from the pan and keep warm.
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Editors Review
Halibut is good in whatever way of cooking and here is a recipe to cook it with flavors. Great to learn from Mike in the video cooking halibut with some simple spices and then serving it along with Mango Salsa. Quick, easy and simple affair!Chef
