Halibut With Tomato & Cilantro Linguine Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Olive oil2 Tablespoon
 Lime juice1 1/2 Tablespoon
 Capers1 Tablespoon, drained
 Tomatoes4 Small, seeded and chopped
 Garlic2 Clove (5gm), pressed
 Red cayenne pepper1/4 Teaspoon
 Cilantro leaves1/3 Cup (16 tbs)
 Steaks 1 1/2 Pound
 Black pepper salt1 To taste
 Olive oil cooking spray
 Linguine package1

Directions

1. In a large bowl, stir together oil, lime juice, capers, tomatoes, garlic, red pepper, and cilantro; set aside. Remove and discard any skin from fish, then rinse fish and pat dry. Cut fish into 4 serving-size pieces; season to taste with salt and black pepper.
2. Spray a wide nonstick frying pan with cooking spray; place over medium-high heat. Add fish and cook, turning once, until lightly browned on outside and just opaque but still moist in thickest part; cut to test (6 to 8 minutes).
3. Meanwhile, in a 5- to 6-quart (5- to 6-liter) pan, cook linguine in 3 quarts (2.8 liters) boiling water just until tender to bite (1 to 2 minutes); or cook according to package directions. Drain pasta well. Set 2 tablespoons (30 ml) of the tomato mixture aside; lightly mix remaining mixture with hot pasta.
4. Divide pasta among 4 warm plates; top each serving with a piece of fish, then top fish evenly with reserved tomato mixture.
Quantcast