Halibut with Lychee Cashew Nut and Miso Salad Recipe

Summary

Preparation Time40 MinCooking Time10 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish

Ingredients

 75 ml/2 1/2 fl oz sake
 75 ml/2 1/2 fl oz mirin
 225 g/8 oz white miso paste
 110 g/4 1/4 oz granulated sugar
 4 x 175 g/6 oz halibut fillets, skin on
 Lychees110 Gram, peeled (FOR THE SALAD)
 75 g/2 1/2 oz toasted cashew nuts
 1 small bunch of mint, leaves picked
 110 g/4 1/4 oz mango, sliced
 Coriander1 Small (FOR THE SALAD)
 1 red chilli, deseeded and finely sliced on the diagonal
 50 g/2 oz coconut shavings
 110 g/4 1/2 oz mizuna leaves
 50 g/2 oz rocket leaves
 Juice of 1 lime
 Groundnut oil2 Tablespoon (FOR THE SALAD)

Directions

GETTING READY
1. Preheat oven to 200C/180C fan/gas 6 before grilling.

MAKING
2. Take a saucepan, add mirin and sake and allow to come to boil. Boil for 20 to 30 sec to blaze off alcohol.
3. Lower heat, add white miso and stir till dissolved.
4. Increase the heat, mix in sugar and stir to dissolve.
5. Take off from heat, pour into a glass bowl and keep aside to cool. Use 1/3rd of mixture of salad.
4. Add halibut fillets to rest of the mixture and refrigerate, covered, for 24 hours.
5. Take out halibut, clean excess, arrange on grill tray and frill for about 2 to 3 min to turn golden brown.
6. Keep in the oven for 5 to 8 min.

FINALIZING
7. Take a bowl, add all the salad ingredients, excluding groundnut oil and lime juice, toss well.
8. Add 2 tbsp miso mixture kept aside, groundnut oil and lime juice and beat to blend well.
9. Add black pepper and salt to taste. Add a little dressing to salad and toss.

SERVING
10. Arrange salad in the middle of individual serving plates, top with halibut and allow miso dressing to drizzle over. Serve immediately.
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