Halibut With Fresh Fruit Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Butter45 Milliliter (3 Tablespoon)
 Halibut steaks2 , cut in two
 Mandarin1 , peeled and sliced in rings
 Bananas2 , peeled and sliced thick
 Heavy cream125 Milliliter (0.5 Cup)
 Chopped fresh parsley1 Teaspoon (125 Milliliter)
 Paprika1⁄4 Teaspoon (1 Milliliter)
 Lemon1 , juiced
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1731 Calories from Fat 871

% Daily Value*

Total Fat 99 g152%

Saturated Fat 54.3 g271.7%

Trans Fat 0 g

Cholesterol 471.6 mg

Sodium 801.4 mg33.4%

Total Carbohydrates 77 g25.8%

Dietary Fiber 11.2 g44.9%

Sugars 39 g

Protein 140 g279.3%

Vitamin A 116.2% Vitamin C 162.2%

Calcium 48% Iron 39.8%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 150°F (70°C).
Heat butter in large frying pan.
When partly melted, add fish and season well.
Cover and cook 4 minutes over medium heat.
Squeeze in lemon juice and turn fish over; continue cooking another 4 minutes covered Season well.
Remove fish from pan and keep hot in oven.
Add mandarin and bananas to frying pan; cook 2 minutes over high neat.
Mix in cream, parsley and paprika; season well.
Cook 2 minutes, then pour over fish.
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