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Halibut With Fresh Fruit Recipe
|Butter||45 Milliliter (3 Tablespoon)|
|Halibut steaks||2 , cut in two|
|Mandarin||1 , peeled and sliced in rings|
|Bananas||2 , peeled and sliced thick|
|Heavy cream||125 Milliliter (0.5 Cup)|
|Chopped fresh parsley||1 Teaspoon (125 Milliliter)|
|Paprika||1⁄4 Teaspoon (1 Milliliter)|
|Lemon||1 , juiced|
Serving size: Complete recipe
Calories 1731 Calories from Fat 871
% Daily Value*
Total Fat 99 g152%
Saturated Fat 54.3 g271.7%
Trans Fat 0 g
Cholesterol 471.6 mg
Sodium 801.4 mg33.4%
Total Carbohydrates 77 g25.8%
Dietary Fiber 11.2 g44.9%
Sugars 39 g
Protein 140 g279.3%
Vitamin A 116.2% Vitamin C 162.2%
Calcium 48% Iron 39.8%
*Based on a 2000 Calorie diet
Heat butter in large frying pan.
When partly melted, add fish and season well.
Cover and cook 4 minutes over medium heat.
Squeeze in lemon juice and turn fish over; continue cooking another 4 minutes covered Season well.
Remove fish from pan and keep hot in oven.
Add mandarin and bananas to frying pan; cook 2 minutes over high neat.
Mix in cream, parsley and paprika; season well.
Cook 2 minutes, then pour over fish.